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The Joy of Healthy Eating

with Amelia Freer
Improve your health and your cooking with expert guidance from the UK’s leading nutritional therapist and discover how eating well helps us live well.
30 lessons
workbook
4 hours
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What's Included

Discover Amelia’s simple, science-backed food philosophy

Discover Amelia’s simple, science-backed food philosophy

Learn how to build a nutritionally balanced plate

Learn how to build a nutritionally balanced plate

Understand the five essential food groups

Understand the five essential food groups

Master mindful eating for lifelong well-being

Master mindful eating for lifelong well-being

Learn from Amelia Freer

Discover a joyful way of eating with leading nutritional therapist Amelia Freer. In this course you will learn how the food you eat has the power to positively transform your life - improving both the quality of your health and your cooking. With over a decade’s worth of private practice experience, Amelia is celebrated among her clients as being a life-changing force. Her teaching cuts through...

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Amelia Freer
The Joy of Healthy Eating

There's so much noise around nutrition, and it can get really confusing and complicated. I want to strip away all of those layers and make it really simple for you to make positive, powerful changes in nutrition and ultimately help you to feel so much better.

Amelia Freer

Lesson Plan

30 LESSONs / 4 HOURs

Meet Amelia Freer

Meet Amelia Freer

Nutrition has become so complicated that many people are confused about how they should eat. Amelia explains how this course will strip away the complexity and make healthy eating simple, achievable and joyful, as well as sharing her own journey into nutrition.

Taking responsibility

Taking responsibility

By explaining how we all have individual nutritional needs, Amelia emphasises how joyful it is when you find a way to eat that is right for you.

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Kitchen confidence

Kitchen confidence

Amelia encourages you to be confident in the kitchen, and shares some techniques that will help you cook more and break free from being constrained by recipes.

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Preparing to nourish

Preparing to nourish

Amelia reveals how to begin making healthy eating part of your daily life, by breaking down meal planning (start with a protein!), key store cupboard staples and how to prepare your kitchen.

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Food philosophy

Food philosophy

Amelia shares some of her key food philosophies including her concept of positive nutrition; focusing on what we need to include in our diet rather than what we need to exclude.

Eating the rainbow

Eating the rainbow

Amelia lays out how we can use the colours of our food to understand their nutritional value, and how by ensuring we are eating a little of all of those different colours we can gain a balanced, healthy diet.

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Setting goals

Setting goals

In this lesson Amelia shows you the steps she takes with her clients to set goals that are achievable and that can bring about real change.

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Mindful eating - an exercise

Mindful eating - an exercise

Amelia takes you through a mindful eating exercise, helping you to connect with your food.

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Shopping well

Shopping well

Amelia takes you shopping, and reveals how she focuses on buying good, nutritional food.

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Kitchen kit

Kitchen kit

Having a few simple pieces of kit can change the way you cook. Amelia reveals what not to buy and then takes you through the essentials, the nice-to-haves, and the investment pieces.

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Knife skills

Knife skills

By breaking down some key knife skills Amelia shows how preparing vegetables and cooking from scratch doesn’t have to take a lot of time.

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Frequently Asked Questions

All of our courses are online, meaning that you are able to watch them whenever and wherever suits you best. There is no beginning or finish date and they’re completely self-paced so that you can stop, start and pause each lesson to fit around your own schedule. You can begin watching a course as soon as you purchase it – simply login to your Create Academy account whenever you have a quiet moment to yourself.